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6 Easy Portion Control Tips to Help You Lose Weight and Feel Great!

Portions and serving sizes have inflated dramatically since the 1980’s. Even cookbooks suggest larger portion sizes than in the past: In a 1960s version of “The Joy of Cooking,” a brownie recipe was considered to serve 30, but now the exact same recipe serves only 16 brownies! The lure of a better value has drawn us in to buying more and bigger on a regular basis, and this has had catastrophic effects on the U.S. population’s waistlines…

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Top 7 Frightening Things About Hiring On Your Own

Do you know one of the scariest things for a lot of companies? Since it’s close to Halloween, we will scare… I mean share the answer with you. It is hiring! If your recruiting department isn’t dedicated it is very easy to make hiring mistakes that turn into nightmares. Here are some frightening things your company could experience if you do your own hiring…

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Feeling Worn Out Lately?

Have you been feeling worn out lately? This could be a symptom of Adrenal Fatigue. Daily living causes much stress, which is not easy on the adrenal glands. The adrenal glands (also known as suprarenal glands) are the triangle-shaped endocrine glands that sit atop the kidneys. They are chiefly responsible for regulating the stress response through the synthesis of corticosteroids and catecholamine, including cortisol and adrenaline…

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Does Ergonomics Control Your Happiness at Work?

How many of you sit in an office for more than 6 hours a day? Do you ever find yourself feeling slightly unhappy or irritated at work due to certain aspects of the environment? Ergonomics is all about increasing your productivity by making things more comfortable and efficient and there are many things we can do to help! Interestingly enough, we can tell the physical ergonomic aspects of your office by comparing it to how it affects your 5 senses: sight, touch, smell, hearing, and taste. The senses can be converted into the following environmental categories:

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Top 10 Perks of Caffeine

There are tons of benefits of drinking caffeine read more about it…

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10 Tips On How To Run A Great Meeting At Work

Have you ever sat through a boring meeting at work? Mundane meetings are about as effective as walking on a treadmill while eating a slice of pizza, pointless. If the information given is not direct, interesting, valuable, and delivered in an organized manner, you may as well not have the meeting. People tend to “zone out” and get distracted if you don’t find a way to draw them in. We have developed 10 tips to help you run a great meeting at work.

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Score Some Points Towards Your PHR Certification Renewal, On Us!

PRINT COUPON NOW! If you are interested in becoming a sponsor of the Saint Agnes Women’s Club Vegas Fashion and Entertainment Event, Please see below for all the details! PRINT THE WHEEL OF GOOD FORTUNE LETTER! For all the class details see below! Lear…

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The Truth About Having Dairy in Your Diet

Dairy tends to spark some controversy. Some claim that pasteurized, low-fat dairy is healthy and should be consumed two to three times per day1, while others say that raw, full-fat dairy is a health food2. Some, however, insist on no dairy at all. Below is an overview of some issues to consider when deciding whether or not dairy is right for you and, if so, which type. The health benefits and risks associated with dairy, as well as some ethical and environmental considerations.

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Fear of Public Speaking? Here Are 10 Steps That Will Help You Deliver a Great Speech

Does anyone know the most common fear in adults between the ages of 18 & 50? I will give you a couple clues; it makes your voice shake, your palms sweaty, your heart race, and sometimes even causes shortness of breath. It’s public speaking! Approximately 75% of adults in America have a fear of giving speeches. Now you know that you are far from alone, you can work on getting past this built up fear. The easy part about this is that the more you practice public speaking, the better you get. We have done some research to create a guide that will help you beat your panic attacks and deliver the speech of the year!

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Is Your Company Competing for Top Job Candidates?

No matter how competitive the job market is today, employers will always have some level of competition for acquiring top candidates. A company must understand how to attract the best candidates for its position from among a smaller pool of applicants, as well as how to ensure that the hiring process and candidate strategy results in a successful hire. Here are some strategies from our executive recruiters for effectively competing for job candidates:

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Make sure your employees know their rights through COVID-19

Download this free poster to hand in the workplace, provided by the United States Department of Labor! It covers all the new laws regarding paid sick leave, expanded family, and medical leave under the families' first coronavirus response act.

Employee Rights Inline