5 Tips That Will Make Your Skin Glow

Written By Health Coach Nick Deck As of lately, the focus of my blog articles has been to help my readers feel as good as possible both inside and out. After discussing things like holiday recipes and weight loss tips, I thought it was important for me…

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10 Quick Ways To Lose Your Holiday Pounds Fast

Written By: Health Coach Nick Deck 1. Water yourself. Research shows that dieters who drink plenty of H2O lose more weight than those who don’t. 2. Halve at it. Divide your normal portion by two and save the rest for later. You are likely to feel full…

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More Christmas Recipes – Winter Squash Risotto

By Nick Deck Here is yet another healthy and delicious recipe that I have found that can take the place of any traditional unhealthy holiday recipe. The goal is to knock out some of the bad foods you eat over the holidays so that you are healthy for th…

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Healthy Holiday Food That Everyone Will Love – Winter Salmon Kale Salad

By Health Coach Nick DeckI had so much fun giving Hire Up Staffing healthy Thanksgiving recipes last month that I decided to share even more for Christmas! Each week until Christmas I will share a fun and healthy recipe that can be a delicious replacem…

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5 Steps to Stay Mentally Healthy

By Health Coach Nick DeckWe don’t typically think about our mental health as being part of our total well being, but it is! Your mental state of mind affects your physical health and the way your body feels everyday. If you work on keeping yourself hap…

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On Your Way To Abs! 5 Quick Exercises That Guarantee Flat Abs

For Hire Up Staffing I usually give advice on diet and nutrition. Today I’ve decided to branch out and share some great exercise tips so that you too can achieve flat abs. Follow the 5 quick exercises below every day and if its a little tough at first,…

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Who Says You Can't Have Pumpkin Pie And Still Be Healthy? A Gluten Free Recipe For You

By now, I am sure you all know me! If not, I am Nick Deck a world Health Coach who works with Hire Up Staffing and it’s Wellness Program. My last few blog posts have been leading up to the exciting Holiday that is near, Thanksgiving! I thought it would…

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Happy Healthy Thanksgiving – A Delicious Quinoa Stuffing Recipe

I have great news! It is pretty simple to maintain or even lose weight over the Holidays. The first step and most important part is starting to really pay attention to what you are cooking for yourself and family. I thought it would be fun to share som…

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A Savory Stuffed Sweet Potato Recipe That Will Make Your Thanksgiving Meal Healthy And Delicious

Around the Holidays we tend to put on extra pounds and it’s usually from all the fattening food we eat. The good news is there are ways to avoid gaining the extra weight this year! It is as simple as replacing some of the traditional Holiday dishes with similar yet healthy ones. From now through the end of the holidays I will be sharing FREE HAPPY HEALTH RECIPES with you! I would like to start with one of my favorites: Savory Stuffed Sweet Potatoes

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Health Coach Nick Deck's Top 7 Ways to Avoid Getting Sick This Winter

Winter is right around the corner and I want to share my 7 easy steps to avoid getting sick this cold season! Read more…

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