The Truth About Having Dairy in Your Diet
Dairy tends to spark some controversy. Some claim that pasteurized, low-fat dairy is healthy and should be consumed two to three times per day1, while others say that raw, full-fat dairy is a health food2. Some, however, insist on no dairy at all. Below is an overview of some issues to consider when deciding whether or not dairy is right for you and, if so, which type. The health benefits and risks associated with dairy, as well as some ethical and environmental considerations.Continue Reading
Fear of Public Speaking? Here Are 10 Steps That Will Help You Deliver a Great Speech
Does anyone know the most common fear in adults between the ages of 18 & 50? I will give you a couple clues; it makes your voice shake, your palms sweaty, your heart race, and sometimes even causes shortness of breath. It’s public speaking! Approximately 75% of adults in America have a fear of giving speeches. Now you know that you are far from alone, you can work on getting past this built up fear. The easy part about this is that the more you practice public speaking, the better you get. We have done some research to create a guide that will help you beat your panic attacks and deliver the speech of the year!Continue Reading
Is Your Company Competing for Top Job Candidates?
No matter how competitive the job market is today, employers will always have some level of competition for acquiring top candidates. A company must understand how to attract the best candidates for its position from among a smaller pool of applicants, as well as how to ensure that the hiring process and candidate strategy results in a successful hire. Here are some strategies from our executive recruiters for effectively competing for job candidates:Continue Reading
A Recipe That's Fun For Paleo: Salmon BLT & Avocado in a Sweet Potato Noodle Bun
Hello everyone, it’s Nick Deck here again sharing a delicious Paleo recipe with you! If you are following a Paleo diet, you know that it somewhat restricts what you can indulge in, but it’s totally worth it to feel and look great (inside and out!) Luckily, all you need is a little creativity to replace your old favorites with Paleo-approved versions. Let’s start with the burger bun…. Flour? Butter? Not so Paleo. Sweet Potato Noodles? Eggs? Definitely Paleo! Today, the recipe I want to share with you is A Salmon BKT (Bacon-Kale-Tomato) on a Sweet Potato Noodle Bun with Mashed Avocado-Cilantro Spread.Continue Reading
Lace Up For A Wild Time At Zoo Zoom!
As a supporter of Saint Agnes and all they do with and for the community, we are proud to share with and invite you to this fun Walk Run on October 6, 2013! Lace up for a wild time at Zoo Zoom! For more than 30 years, thousands of running enthusiasts and casual walkers have turned out for the Cross City Race. And this year, the popular event slated for Sunday, October 6, features a number of new twists.Continue Reading
5 Employee Orientation Mistakes Made By Employers
New employee orientation is your company’s best opportunity to set up a strong foundation for your new hire, building a solid relationship with their new position within the business. When an orientation goes well, the new employee feels a connection with the company and strives to accomplish their goals in order to ensure a strong, long term future there. Many employers set out with the best of intentions, but end up with a poor orientation by committing these 5 mistakes.Continue Reading
Are You Addicted To Eating Sugar?
This may be something that you already know, but nearly all processed food and beverages have sugar added to them. Eating cookies or candy as a snack or dessert after every dinner has become the “norm” in America. We get so use to consuming large amounts of sugar on a daily basis, that our bodies begin to crave it regularly. This is considered a sugar addiction! I have developed 10 easy steps to help you overcome the need for sugar. These steps will help you say “goodbye” to sugar and “hello” to HAPPY HEALTH!Continue Reading
Highlights From The 2013 Client Appreciation Football Kickoff Party
We would like to start by thanking all of our clients for choosing Hire Up as your staffing agency! We appreciate your business and love doing special events like this one, to show you how valued you are to us. In addition, a special thanks goes out to…Continue Reading
Looking For An Easy Source Of Nutrition?
Whole grains have been a central element of the human diet since early civilization. Once harvested, these grains have a very long shelf-life, providing energy during harsh seasons when fresh fruits and vegetables were scarce. Many hunter-gatherers settled down into farming communities as they began to cultivate grain crops and domesticate animals. Each region had their staple grains, including corn (the Americas), rice (Asia), sorghum (Africa), wheat (Middle East and Europe), and buckwheat (Russia). Because of varying lifestyle and dietary factors, very few people were overweight.Continue Reading
How To Give A Successful Performance Review
As a leading staffing agency in the Central Valley, Hire Up knows that performance reviews are favored by few and dreaded by many. We, as experts in the field are here to give you some tips about how to make this process less painful for your team and you! We want to share the key to successful performance reviews.Continue Reading