Health Coach Nick Deck's Top 7 Ways to Avoid Getting Sick This Winter
Winter is right around the corner and I want to share my 7 easy steps to avoid getting sick this cold season! Read more…Continue Reading
6 Easy Portion Control Tips to Help You Lose Weight and Feel Great!
Portions and serving sizes have inflated dramatically since the 1980’s. Even cookbooks suggest larger portion sizes than in the past: In a 1960s version of “The Joy of Cooking,” a brownie recipe was considered to serve 30, but now the exact same recipe serves only 16 brownies! The lure of a better value has drawn us in to buying more and bigger on a regular basis, and this has had catastrophic effects on the U.S. population’s waistlines…Continue Reading
Top 7 Frightening Things About Hiring On Your Own
Do you know one of the scariest things for a lot of companies? Since it’s close to Halloween, we will scare… I mean share the answer with you. It is hiring! If your recruiting department isn’t dedicated it is very easy to make hiring mistakes that turn into nightmares. Here are some frightening things your company could experience if you do your own hiring…Continue Reading
Feeling Worn Out Lately?
Have you been feeling worn out lately? This could be a symptom of Adrenal Fatigue. Daily living causes much stress, which is not easy on the adrenal glands. The adrenal glands (also known as suprarenal glands) are the triangle-shaped endocrine glands that sit atop the kidneys. They are chiefly responsible for regulating the stress response through the synthesis of corticosteroids and catecholamine, including cortisol and adrenaline…Continue Reading
Does Ergonomics Control Your Happiness at Work?
How many of you sit in an office for more than 6 hours a day? Do you ever find yourself feeling slightly unhappy or irritated at work due to certain aspects of the environment? Ergonomics is all about increasing your productivity by making things more comfortable and efficient and there are many things we can do to help! Interestingly enough, we can tell the physical ergonomic aspects of your office by comparing it to how it affects your 5 senses: sight, touch, smell, hearing, and taste. The senses can be converted into the following environmental categories:Continue Reading
Top 10 Perks of Caffeine
There are tons of benefits of drinking caffeine read more about it…Continue Reading
10 Tips On How To Run A Great Meeting At Work
Have you ever sat through a boring meeting at work? Mundane meetings are about as effective as walking on a treadmill while eating a slice of pizza, pointless. If the information given is not direct, interesting, valuable, and delivered in an organized manner, you may as well not have the meeting. People tend to “zone out” and get distracted if you don’t find a way to draw them in. We have developed 10 tips to help you run a great meeting at work.Continue Reading
Score Some Points Towards Your PHR Certification Renewal, On Us!
PRINT COUPON NOW! If you are interested in becoming a sponsor of the Saint Agnes Women’s Club Vegas Fashion and Entertainment Event, Please see below for all the details! PRINT THE WHEEL OF GOOD FORTUNE LETTER! For all the class details see below! Lear…Continue Reading
The Truth About Having Dairy in Your Diet
Dairy tends to spark some controversy. Some claim that pasteurized, low-fat dairy is healthy and should be consumed two to three times per day1, while others say that raw, full-fat dairy is a health food2. Some, however, insist on no dairy at all. Below is an overview of some issues to consider when deciding whether or not dairy is right for you and, if so, which type. The health benefits and risks associated with dairy, as well as some ethical and environmental considerations.Continue Reading
Fear of Public Speaking? Here Are 10 Steps That Will Help You Deliver a Great Speech
Does anyone know the most common fear in adults between the ages of 18 & 50? I will give you a couple clues; it makes your voice shake, your palms sweaty, your heart race, and sometimes even causes shortness of breath. It’s public speaking! Approximately 75% of adults in America have a fear of giving speeches. Now you know that you are far from alone, you can work on getting past this built up fear. The easy part about this is that the more you practice public speaking, the better you get. We have done some research to create a guide that will help you beat your panic attacks and deliver the speech of the year!Continue Reading